MANGO MEDLEY vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% ORANGE JUICE wins in 5 out of 11 nutrient categories
MANGO MEDLEY: 4
vs
100% ORANGE JUICE: 5
(2 ties)
Overview
| Nutrient | MANGO MEDLEY | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.4 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO MEDLEY | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | MANGO MEDLEY | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 33 MG |