MANGO LOWFAT YOGURT DRINK vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 9 out of 14 nutrient categories
MANGO LOWFAT YOGURT DRINK: 3
vs
LOWFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | MANGO LOWFAT YOGURT DRINK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 94 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 10.1 g | 17.7 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LOWFAT YOGURT DRINK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | MANGO LOWFAT YOGURT DRINK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 294 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 87 MG | 176 MG | |
| Potassium, K | 159 MG | 165 MG | |
| Sodium, Na | 48 MG | 53 MG |