MANGO LOWFAT GREEK STRAINED YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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MANGO LOWFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
MANGO LOWFAT GREEK STRAINED YOGURT: 6
vs
DRINKABLE YOGURT: 4
(1 ties)
Overview
| Nutrient | MANGO LOWFAT GREEK STRAINED YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 83 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 6.7 g | 11.7 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LOWFAT GREEK STRAINED YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MANGO LOWFAT GREEK STRAINED YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 30 MG | 44 MG |