MANGO LOWFAT DAIRY SMOOTHIE vs NON FAT YOGURT
Nutrition comparison per 100 g serving
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NON FAT YOGURT wins in 7 out of 11 nutrient categories
MANGO LOWFAT DAIRY SMOOTHIE: 1
vs
NON FAT YOGURT: 7
(3 ties)
Overview
| Nutrient | MANGO LOWFAT DAIRY SMOOTHIE | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 47 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 16.4 g | 8.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LOWFAT DAIRY SMOOTHIE | NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO LOWFAT DAIRY SMOOTHIE | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 105 MG | 133 MG | |
| Sodium, Na | 39 MG | 50 MG |