MANGO LOW FAT YOGURT SMOOTHIE vs PLAIN NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN NONFAT YOGURT wins in 4 out of 9 nutrient categories

MANGO LOW FAT YOGURT SMOOTHIE: 2 vs PLAIN NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	MANGO LOW FAT YOGURT SMOOTHIE	PLAIN NONFAT YOGURT	Winner
Calories	0 cal	53 cal
Protein	0 g	4.1 g
Carbs	0 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MANGO LOW FAT YOGURT SMOOTHIE	PLAIN NONFAT YOGURT	Winner
Calcium, Ca	0 MG	135 MG
Potassium, K	0 MG	204 MG
Sodium, Na	0 MG	71 MG

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