MANGO LOW FAT YOGURT MOUSSE vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 7 out of 11 nutrient categories
MANGO LOW FAT YOGURT MOUSSE: 1
vs
LIGHT NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | MANGO LOW FAT YOGURT MOUSSE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 82 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 22.1 g | 15.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO LOW FAT YOGURT MOUSSE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 237 MG | |
| Sodium, Na | 66 MG | 68 MG |