MANGO LIME SALSA vs MEDITERRANEAN STYLE RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE RED PEPPER HUMMUS wins in 5 out of 11 nutrient categories
MANGO LIME SALSA: 4
vs
MEDITERRANEAN STYLE RED PEPPER HUMMUS: 5
(2 ties)
Overview
| Nutrient | MANGO LIME SALSA | MEDITERRANEAN STYLE RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 156 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 10 g | 15.6 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LIME SALSA | MEDITERRANEAN STYLE RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MANGO LIME SALSA | MEDITERRANEAN STYLE RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 117 MG | 469 MG |