MANGO LIME SALSA vs TRADITIONAL SALSA
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL SALSA wins in 6 out of 11 nutrient categories
MANGO LIME SALSA: 1
vs
TRADITIONAL SALSA: 6
(4 ties)
Overview
| Nutrient | MANGO LIME SALSA | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LIME SALSA | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MANGO LIME SALSA | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 117 MG | 517 MG |