MANGO LIME SALSA vs VEGAN CHIPOTLE DIP
Nutrition comparison per 100 g serving
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VEGAN CHIPOTLE DIP wins in 6 out of 10 nutrient categories
MANGO LIME SALSA: 3
vs
VEGAN CHIPOTLE DIP: 6
(1 ties)
Overview
| Nutrient | MANGO LIME SALSA | VEGAN CHIPOTLE DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 162 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LIME SALSA | VEGAN CHIPOTLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 6.5 MG |
Minerals
| Mineral | MANGO LIME SALSA | VEGAN CHIPOTLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 117 MG | 324 MG |