MANGO LIME SALSA vs LOGANBERRY DIP

Nutrition comparison per 100 g serving

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LOGANBERRY DIP wins in 4 out of 10 nutrient categories

MANGO LIME SALSA: 3 vs LOGANBERRY DIP: 4 (3 ties)

Overview

Nutrient	MANGO LIME SALSA	LOGANBERRY DIP	Winner
Calories	50 cal	432 cal
Protein	0 g	3.6 g
Carbs	10 g	0 g
Fat	0 g	39.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO LIME SALSA	LOGANBERRY DIP	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	MANGO LIME SALSA	LOGANBERRY DIP	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	117 MG	136 MG

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