MANGO LIME SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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MANGO LIME SALSA wins in 3 out of 8 nutrient categories
MANGO LIME SALSA: 3
vs
SPINACH DIP: 2
(3 ties)
Overview
| Nutrient | MANGO LIME SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LIME SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MANGO LIME SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Sodium, Na | 117 MG | 1,857 MG |