MANGO LILIKOI MACADAMIA MILK vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 5 out of 10 nutrient categories
MANGO LILIKOI MACADAMIA MILK: 4
vs
YELLOW POPCORN KERNELS: 5
(1 ties)
Overview
| Nutrient | MANGO LILIKOI MACADAMIA MILK | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 179 cal | 333 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 27.1 g | 73.3 g | |
| Fat | 8.4 g | 5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO LILIKOI MACADAMIA MILK | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 36 MG | 200 MG | |
| Sodium, Na | 23 MG | 0 MG |