MANGO LIGHT ICE CREAM vs TRADITIONAL ICE CREAM ROLL
Nutrition comparison per 100 g serving
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TRADITIONAL ICE CREAM ROLL wins in 5 out of 12 nutrient categories
MANGO LIGHT ICE CREAM: 4
vs
TRADITIONAL ICE CREAM ROLL: 5
(3 ties)
Overview
| Nutrient | MANGO LIGHT ICE CREAM | TRADITIONAL ICE CREAM ROLL | Winner |
|---|---|---|---|
| Calories | 157 cal | 257 cal | |
| Protein | 2.4 g | 4.0 g | |
| Carbs | 26.5 g | 32.7 g | |
| Fat | 4.2 g | 11.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LIGHT ICE CREAM | TRADITIONAL ICE CREAM ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO LIGHT ICE CREAM | TRADITIONAL ICE CREAM ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 149 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 60 MG | 104 MG |