MANGO LEMONADE vs WATERMELON
Nutrition comparison per 100 g serving
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WATERMELON wins in 3 out of 8 nutrient categories
MANGO LEMONADE: 1
vs
WATERMELON: 3
(4 ties)
Overview
| Nutrient | MANGO LEMONADE | WATERMELON | Winner |
|---|---|---|---|
| Calories | 30 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.6 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LEMONADE | WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | MANGO LEMONADE | WATERMELON | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 4 MG |