MANGO LEMONADE BEVERAGE FROM CONCENTRATE vs LEMONADE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MANGO LEMONADE BEVERAGE FROM CONCENTRATE: 3 vs LEMONADE: 3 (5 ties)

Overview

Nutrient	MANGO LEMONADE BEVERAGE FROM CONCENTRATE	LEMONADE	Winner
Calories	38 cal	20 cal
Protein	0 g	0 g	Tie
Carbs	9.2 g	5.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO LEMONADE BEVERAGE FROM CONCENTRATE	LEMONADE	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	MANGO LEMONADE BEVERAGE FROM CONCENTRATE	LEMONADE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	10 MG	0 MG
Sodium, Na	4 MG	3 MG

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