MANGO LASSI vs 100% APPLE CIDER
Nutrition comparison per 100 g serving
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MANGO LASSI wins in 6 out of 11 nutrient categories
MANGO LASSI: 6
vs
100% APPLE CIDER: 4
(1 ties)
Overview
| Nutrient | MANGO LASSI | 100% APPLE CIDER | Winner |
|---|---|---|---|
| Calories | 63 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10 g | 12.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LASSI | 100% APPLE CIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 25 MG |
Minerals
| Mineral | MANGO LASSI | 100% APPLE CIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 25 MG | 10 MG |