MANGO KEY LIME CHUTNEY vs RED PEPPERS PICKLED IN VINEGAR
Nutrition comparison per 100 g serving
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RED PEPPERS PICKLED IN VINEGAR wins in 8 out of 11 nutrient categories
MANGO KEY LIME CHUTNEY: 1
vs
RED PEPPERS PICKLED IN VINEGAR: 8
(2 ties)
Overview
| Nutrient | MANGO KEY LIME CHUTNEY | RED PEPPERS PICKLED IN VINEGAR | Winner |
|---|---|---|---|
| Calories | 100 cal | 40 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 24.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO KEY LIME CHUTNEY | RED PEPPERS PICKLED IN VINEGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 78 MG |
Minerals
| Mineral | MANGO KEY LIME CHUTNEY | RED PEPPERS PICKLED IN VINEGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 121 MG | 200 MG |