MANGO JUICE NECTAR vs ORANGE WITH PULP 100% JUICE
Nutrition comparison per 100 g serving
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ORANGE WITH PULP 100% JUICE wins in 9 out of 16 nutrient categories
MANGO JUICE NECTAR: 3
vs
ORANGE WITH PULP 100% JUICE: 9
(4 ties)
Overview
| Nutrient | MANGO JUICE NECTAR | ORANGE WITH PULP 100% JUICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.6 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO JUICE NECTAR | ORANGE WITH PULP 100% JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 29.2 MG |
Minerals
| Mineral | MANGO JUICE NECTAR | ORANGE WITH PULP 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 11 MG | |
| Potassium, K | 35 MG | 178 MG | |
| Sodium, Na | 6 MG | 0 MG |