MANGO JUICE NECTAR vs LOW SODIUM 100% TOMATO JUICE
Nutrition comparison per 100 g serving
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LOW SODIUM 100% TOMATO JUICE wins in 7 out of 11 nutrient categories
MANGO JUICE NECTAR: 1
vs
LOW SODIUM 100% TOMATO JUICE: 7
(3 ties)
Overview
| Nutrient | MANGO JUICE NECTAR | LOW SODIUM 100% TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO JUICE NECTAR | LOW SODIUM 100% TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MANGO JUICE NECTAR | LOW SODIUM 100% TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 6 MG | 58 MG |