MANGO JUICE NECTAR vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 5 out of 11 nutrient categories
MANGO JUICE NECTAR: 2
vs
FRUIT PUNCH: 5
(4 ties)
Overview
| Nutrient | MANGO JUICE NECTAR | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 52 cal | 5 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO JUICE NECTAR | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MANGO JUICE NECTAR | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 6 MG | 8 MG |