MANGO JUICE DRINK vs 100% PRUNE JUICE
Nutrition comparison per 100 g serving
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MANGO JUICE DRINK wins in 5 out of 11 nutrient categories
MANGO JUICE DRINK: 5
vs
100% PRUNE JUICE: 4
(2 ties)
Overview
| Nutrient | MANGO JUICE DRINK | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 60 cal | 75 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 16 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO JUICE DRINK | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | MANGO JUICE DRINK | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 105 MG | 179 MG | |
| Sodium, Na | 5 MG | 21 MG |