MANGO JUICE DRINK vs VEGETABLE JUICE
Nutrition comparison per 100 g serving
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VEGETABLE JUICE wins in 8 out of 11 nutrient categories
MANGO JUICE DRINK: 1
vs
VEGETABLE JUICE: 8
(2 ties)
Overview
| Nutrient | MANGO JUICE DRINK | VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO JUICE DRINK | VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | MANGO JUICE DRINK | VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 11 MG | 254 MG |