MANGO JUICE CONCENTRATE vs GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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GRAPEFRUIT JUICE wins in 4 out of 11 nutrient categories

MANGO JUICE CONCENTRATE: 2 vs GRAPEFRUIT JUICE: 4 (5 ties)

Overview

Nutrient	MANGO JUICE CONCENTRATE	GRAPEFRUIT JUICE	Winner
Calories	42 cal	38 cal
Protein	0 g	0.4 g
Carbs	8.3 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO JUICE CONCENTRATE	GRAPEFRUIT JUICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO JUICE CONCENTRATE	GRAPEFRUIT JUICE	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	161 MG
Sodium, Na	8 MG	0 MG

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