MANGO JUICE BLEND vs TOMATO 100% JUICE
Nutrition comparison per 100 g serving
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TOMATO 100% JUICE wins in 9 out of 11 nutrient categories
MANGO JUICE BLEND: 0
vs
TOMATO 100% JUICE: 9
(2 ties)
Overview
| Nutrient | MANGO JUICE BLEND | TOMATO 100% JUICE | Winner |
|---|---|---|---|
| Calories | 59 cal | 21 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 14.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO JUICE BLEND | TOMATO 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.8 MG |
Minerals
| Mineral | MANGO JUICE BLEND | TOMATO 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 180 MG | 208 MG | |
| Sodium, Na | 3 MG | 217 MG |