MANGO JUICE BEVERAGE vs GRAPE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
MANGO JUICE BEVERAGE wins in 3 out of 11 nutrient categories
MANGO JUICE BEVERAGE: 3
vs
GRAPE JUICE: 1
(7 ties)
Overview
| Nutrient | MANGO JUICE BEVERAGE | GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 62 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 5 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO JUICE BEVERAGE | GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | MANGO JUICE BEVERAGE | GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 17 MG | 15 MG |