MANGO JAM vs SEEDLESS RED RASPBERRY

Nutrition comparison per 100 g serving

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MANGO JAM wins in 2 out of 12 nutrient categories

MANGO JAM: 2 vs SEEDLESS RED RASPBERRY: 1 (9 ties)

Overview

Nutrient	MANGO JAM	SEEDLESS RED RASPBERRY	Winner
Calories	333 cal	333 cal	Tie
Protein	0 g	0 g	Tie
Carbs	76.2 g	93.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO JAM	SEEDLESS RED RASPBERRY	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	43 MG
Sodium, Na	0 MG	Tie

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