MANGO JAM vs PASSION FRUIT PULP
Nutrition comparison per 100 g serving
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PASSION FRUIT PULP wins in 7 out of 10 nutrient categories
MANGO JAM: 0
vs
PASSION FRUIT PULP: 7
(3 ties)
Overview
| Nutrient | MANGO JAM | PASSION FRUIT PULP | Winner |
|---|---|---|---|
| Calories | 333 cal | 62 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 76.2 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO JAM | PASSION FRUIT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 43 MG | 295 MG | |
| Sodium, Na | 0 MG | 6 MG |