MANGO JAM vs E.D. SMITH
Nutrition comparison per 100 g serving
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E.D. SMITH wins in 3 out of 7 nutrient categories
MANGO JAM: 0
vs
E.D. SMITH: 3
(4 ties)
Overview
| Nutrient | MANGO JAM | E.D. SMITH | Winner |
|---|---|---|---|
| Calories | 316 cal | 147 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.0 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO JAM | E.D. SMITH | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 29 MG |