MANGO JAM vs GRAPE ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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GRAPE ORGANIC FRUIT SPREAD wins in 3 out of 10 nutrient categories
MANGO JAM: 0
vs
GRAPE ORGANIC FRUIT SPREAD: 3
(7 ties)
Overview
| Nutrient | MANGO JAM | GRAPE ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.0 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO JAM | GRAPE ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO JAM | GRAPE ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 53 MG |