MANGO INSTANT PUDDING vs RICE PUDDING
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 5 out of 10 nutrient categories
MANGO INSTANT PUDDING: 2
vs
RICE PUDDING: 5
(3 ties)
Overview
| Nutrient | MANGO INSTANT PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 385 cal | 92 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 92.3 g | 14.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO INSTANT PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 769 MG | 115 MG |