MANGO IN MANGO FLAVORED GEL vs PINEAPPLE CHUNKS IN 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MANGO IN MANGO FLAVORED GEL: 3 vs PINEAPPLE CHUNKS IN 100% JUICE: 3 (5 ties)

Overview

Nutrient	MANGO IN MANGO FLAVORED GEL	PINEAPPLE CHUNKS IN 100% JUICE	Winner
Calories	81 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	20.3 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO IN MANGO FLAVORED GEL	PINEAPPLE CHUNKS IN 100% JUICE	Winner
Vitamin C, total ascorbic acid	15.4 MG	0 MG

Mineral	MANGO IN MANGO FLAVORED GEL	PINEAPPLE CHUNKS IN 100% JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	129 MG
Sodium, Na	24 MG	11 MG

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