MANGO IN MANGO FLAVORED GEL vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 7 out of 11 nutrient categories
MANGO IN MANGO FLAVORED GEL: 2
vs
MIXED FRUIT: 7
(2 ties)
Overview
| Nutrient | MANGO IN MANGO FLAVORED GEL | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 81 cal | 62 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 20.3 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO IN MANGO FLAVORED GEL | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | MANGO IN MANGO FLAVORED GEL | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 24 MG | 0 MG |