MANGO IN MANGO FLAVORED GEL vs PINEAPPLE SLICES

Nutrition comparison per 100 g serving

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PINEAPPLE SLICES wins in 5 out of 11 nutrient categories

MANGO IN MANGO FLAVORED GEL: 2 vs PINEAPPLE SLICES: 5 (4 ties)

Overview

Nutrient	MANGO IN MANGO FLAVORED GEL	PINEAPPLE SLICES	Winner
Calories	81 cal	53 cal
Protein	0 g	0.9 g
Carbs	20.3 g	13.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO IN MANGO FLAVORED GEL	PINEAPPLE SLICES	Winner
Vitamin C, total ascorbic acid	15.4 MG	0 MG

Mineral	MANGO IN MANGO FLAVORED GEL	PINEAPPLE SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	123 MG
Sodium, Na	24 MG	0 MG

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