MANGO IN MANGO FLAVORED GEL vs PINEAPPLE SLICES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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MANGO IN MANGO FLAVORED GEL wins in 5 out of 9 nutrient categories
MANGO IN MANGO FLAVORED GEL: 5
vs
PINEAPPLE SLICES IN HEAVY SYRUP: 1
(3 ties)
Overview
| Nutrient | MANGO IN MANGO FLAVORED GEL | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 81 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.3 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO IN MANGO FLAVORED GEL | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | MANGO IN MANGO FLAVORED GEL | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 24 MG | 0 MG |