MANGO IN EXTRA LIGHT SYRUP vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO IN EXTRA LIGHT SYRUP: 3
vs
MANDARIN ORANGES IN LIGHT SYRUP: 3
(5 ties)
Overview
| Nutrient | MANGO IN EXTRA LIGHT SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 89 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.7 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO IN EXTRA LIGHT SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.2 MG | 7.3 MG |
Minerals
| Mineral | MANGO IN EXTRA LIGHT SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 114 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |