MANGO IN EXTRA LIGHT SYRUP vs 100% PINEAPPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% PINEAPPLE JUICE FROM CONCENTRATE wins in 4 out of 11 nutrient categories
MANGO IN EXTRA LIGHT SYRUP: 2
vs
100% PINEAPPLE JUICE FROM CONCENTRATE: 4
(5 ties)
Overview
| Nutrient | MANGO IN EXTRA LIGHT SYRUP | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 56 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO IN EXTRA LIGHT SYRUP | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.2 MG | 30 MG |
Minerals
| Mineral | MANGO IN EXTRA LIGHT SYRUP | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 108 MG | |
| Sodium, Na | 0 MG | 15 MG |