MANGO IN EXTRA LIGHT SYRUP vs MIXED FRUIT IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MANGO IN EXTRA LIGHT SYRUP: 3 vs MIXED FRUIT IN LIGHT SYRUP: 3 (5 ties)

Overview

Nutrient	MANGO IN EXTRA LIGHT SYRUP	MIXED FRUIT IN LIGHT SYRUP	Winner
Calories	56 cal	63 cal
Protein	0 g	0.8 g
Carbs	12.7 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO IN EXTRA LIGHT SYRUP	MIXED FRUIT IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	MANGO IN EXTRA LIGHT SYRUP	MIXED FRUIT IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	91 MG	67 MG
Sodium, Na	0 MG	4 MG

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