MANGO IN EXTRA LIGHT SYRUP vs MANDARIN ORANGES WHOLE SEGMENTS IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO IN EXTRA LIGHT SYRUP: 2
vs
MANDARIN ORANGES WHOLE SEGMENTS IN WATER: 2
(6 ties)
Overview
| Nutrient | MANGO IN EXTRA LIGHT SYRUP | MANDARIN ORANGES WHOLE SEGMENTS IN WATER | Winner |
|---|---|---|---|
| Calories | 56 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO IN EXTRA LIGHT SYRUP | MANDARIN ORANGES WHOLE SEGMENTS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 91 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |