MANGO IN EXTRA LIGHT SYRUP vs MANDARIN ORANGES

Nutrition comparison per 100 g serving

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MANGO IN EXTRA LIGHT SYRUP wins in 3 out of 11 nutrient categories

MANGO IN EXTRA LIGHT SYRUP: 3 vs MANDARIN ORANGES: 2 (6 ties)

Overview

Nutrient	MANGO IN EXTRA LIGHT SYRUP	MANDARIN ORANGES	Winner
Calories	56 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	12.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO IN EXTRA LIGHT SYRUP	MANDARIN ORANGES	Winner
Vitamin C, total ascorbic acid	47.6 MG	0 MG

Mineral	MANGO IN EXTRA LIGHT SYRUP	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	91 MG
Sodium, Na	0 MG	Tie

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