MANGO IN EXTRA LIGHT SYRUP vs DICED PEARS IN WATER
Nutrition comparison per 100 g serving
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DICED PEARS IN WATER wins in 4 out of 11 nutrient categories
MANGO IN EXTRA LIGHT SYRUP: 2
vs
DICED PEARS IN WATER: 4
(5 ties)
Overview
| Nutrient | MANGO IN EXTRA LIGHT SYRUP | DICED PEARS IN WATER | Winner |
|---|---|---|---|
| Calories | 56 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.7 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO IN EXTRA LIGHT SYRUP | DICED PEARS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | MANGO IN EXTRA LIGHT SYRUP | DICED PEARS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 91 MG | 65 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |