MANGO ICED TEA vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO ICED TEA: 3
vs
100% JUICE: 3
(5 ties)
Overview
| Nutrient | MANGO ICED TEA | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 20 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ICED TEA | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MANGO ICED TEA | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 36 MG | 13 MG |