MANGO ICE vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 4 out of 10 nutrient categories
MANGO ICE: 2
vs
100% JUICE: 4
(4 ties)
Overview
| Nutrient | MANGO ICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 93 cal | 183 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 24.0 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ICE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 140 MG |
Minerals
| Mineral | MANGO ICE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 17 MG |