MANGO ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO ICE CREAM: 4
vs
PREMIUM ICE CREAM: 4
(2 ties)
Overview
| Nutrient | MANGO ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 264 cal | 200 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 31.9 g | 25.7 g | |
| Fat | 13.9 g | 10 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | MANGO ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 81 MG | 64 MG |