MANGO ICE CREAM vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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MANGO ICE CREAM wins in 6 out of 10 nutrient categories
MANGO ICE CREAM: 6
vs
VANILLA ICE CREAM: 2
(2 ties)
Overview
| Nutrient | MANGO ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 210 cal | 225 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 27 g | 20.7 g | |
| Fat | 9 g | 14.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 33 MG | |
| Sodium, Na | 90 MG | 45 MG |