MANGO HUMMUS vs PUMPKIN SPICE HUMMUS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE HUMMUS wins in 4 out of 10 nutrient categories
MANGO HUMMUS: 1
vs
PUMPKIN SPICE HUMMUS: 4
(5 ties)
Overview
| Nutrient | MANGO HUMMUS | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO HUMMUS | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 429 MG | 250 MG |