MANGO HUMMUS vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MANGO HUMMUS: 4
vs
FRENCH ONION DIP: 4
(2 ties)
Overview
| Nutrient | MANGO HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 767 MG |