MANGO HUMMUS vs SALTED CARAMEL DIP
Nutrition comparison per 100 g serving
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MANGO HUMMUS wins in 8 out of 10 nutrient categories
MANGO HUMMUS: 8
vs
SALTED CARAMEL DIP: 1
(1 ties)
Overview
| Nutrient | MANGO HUMMUS | SALTED CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 359 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 28.6 g | 61.5 g | |
| Fat | 7.1 g | 11.5 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO HUMMUS | SALTED CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 429 MG | 513 MG |