MANGO HUMMUS vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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RANCH VEGGIE DIP wins in 5 out of 10 nutrient categories
MANGO HUMMUS: 4
vs
RANCH VEGGIE DIP: 5
(1 ties)
Overview
| Nutrient | MANGO HUMMUS | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 94 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 28.6 g | 15.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO HUMMUS | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 321 MG | 109 MG | |
| Sodium, Na | 429 MG | 688 MG |