MANGO HUMMUS vs CREAM CHEESE FRUIT DIP
Nutrition comparison per 100 g serving
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MANGO HUMMUS wins in 7 out of 10 nutrient categories
MANGO HUMMUS: 7
vs
CREAM CHEESE FRUIT DIP: 2
(1 ties)
Overview
| Nutrient | MANGO HUMMUS | CREAM CHEESE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 182 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 28.6 g | 27.3 g | |
| Fat | 7.1 g | 9.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO HUMMUS | CREAM CHEESE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 429 MG | 288 MG |