MANGO HABANERO SAUCE vs GRILLING SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO HABANERO SAUCE: 3
vs
GRILLING SAUCE: 3
(5 ties)
Overview
| Nutrient | MANGO HABANERO SAUCE | GRILLING SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 129 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45.7 g | 31.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO SAUCE | GRILLING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MANGO HABANERO SAUCE | GRILLING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 514 MG | 457 MG |